Get started to getting that pre-pregnancy body back! How to lose the baby belly is here to help all moms with realistic goals and a healthy way to get your body back. How to lose the baby belly can be challenging and daunting.
It does not have to be and it is not about losing the baby belly quickly either. You don't have to be a work out queen or give countless hours...you have a baby, who has the time! You are worth it and so is that new little one.
Let us help you get started by taking care of the most important person; you! With more energy, help with the hormonal mood swings and feeling better about yourself, you will be the mom and partner you want to be.
How to Lose the Baby Belly
Extra Baby Belly Fat
Even if you had an excellent and memorable pregnancy, one thing you may want to forget is all the baby weight you gained! Finding out how to lose the baby belly or the baby belly fat that is preventing you from getting back into your favorite jeans is a concern you share with most new mothers. Unfortunately, having a baby means you rarely have the time or the energy to rush off to the gym every day. You also have to regulate the amount of exercise and types of exercise you are doing, so you do not lose the weight too quickly (important if you’re breastfeeding) or put harmful strain on your body.
Always consult your doctor before beginning an exercise routine to lose the baby belly. Your body has just undergone an almost yearlong ordeal, so you will need to focus on light exercises to prevent injury. Generally, you may need to wait up to two months before beginning a real exercise program. Your doctor can also direct you toward the specific exercises that will help you tone the belly area so you can lose the baby belly more quickly.
Keep the exercise in-house. Rent or buy exercise DVDs. Your local library should have them for free with a library card. Working out at home allows you to lose the baby belly fat without having to put on fancy gym clothes (that may no longer fit). It also means you can work out when the baby is napping without having to get a babysitter. Even if you can only work out for 10 minutes and then have to pause the video and come back to it later, it’s worth it. If you don’t feel like doing a set routine, make up your own- walk laps around the driveway, do some gently sit ups in your living room, or make your own weights out of heavy books or full gallons of water.
Don’t focus on the guilt. You may feel badly about taking time away from housework, your job, or your new little one to do something for yourself. Remember that being healthy and physically fit sets a good example for your baby. It will also give you the energy you’ll need to handle a newborn. Finally, exercising can help stabilize the mood swings you experience after giving birth that come from hormonal changes.
Stay hydrated. Your body is already in the process of releasing fluid retained during pregnancy. If you’re breastfeeding, that just adds to the fluid loss. Drink plenty of water during and after your exercise routine so you do not lose your milk supply. Water intake will also help flush out excess baby belly fat and lose that baby belly shape.
My Mommy Wants Her Body Back!
Food Does Not Have To Taste Like This...
It Took Me a Year....It took me a whole year to lose the baby belly and the pregnancy weight I had added to my body. Inspire to make changes to your lifestyle and in time the weight will come off!